If you are looking for online support videos, the following may be useful.
Sleep problems (insomnia)
Anxiety / low mood
www.nhs.uk/oneyou/every-mind-matters/low-mood/#watch-video (Low mood)
Exercise and fitness
www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/ 10 minute home workout
www.lrsport.org/home-workout-videos Leicester-Shire & Rutland Sport, physical activity and wellbeing sessions
www.youtube.com/watch?v=XlJGdIHY6L8&feature=youtu.be This Girl Can campaign - developed by Sport England to promote sport amongst women
Diet and nutrition
www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 3-2-1 The Doctor’s Kitchen 3 portions of fruit/veg, 2 servings,1 pan. Lots of recipe ideas and videos
Penny Brohn UK - Getting the right balance of food on your plate each day is really important. The Healthy Eating Plate gives an idea of proportions and shows the types of foods to include in a typical meal. This may need to be varied, depending on individual circumstances
For video sessions about anxiety management, breathing exercises, nutrition, physical activity, relaxation, stress management to helping with sleep problems visit the Penny Brohn website: www.pennybrohn.org.uk/resources/
The Virtual Village Hall brought to you by Royal Voluntary Service it is a programme of themed online activities to enjoy at home.
This page last reviewed 19/06/2023