Online support videos

Sleep problems (insomnia)

www.nhs.uk/oneyou/every-mind-matters/sleep/#watch-video

Anxiety / low mood

www.nhs.uk/oneyou/every-mind-matters/anxiety/#watch-video  (Anxiety)

www.nhs.uk/oneyou/every-mind-matters/low-mood/#watch-video (Low mood)

Exercise and fitness

www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/                                  10 minute home workout

www.lrsport.org/home-workout-videos                                                                                        Leicester-Shire & Rutland Sport, physical activity and wellbeing sessions

www.youtube.com/watch?v=XlJGdIHY6L8&feature=youtu.be                                        This Girl Can campaign - developed by Sport England to promote sport amongst women

Diet and nutrition

www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ                                           3-2-1 The Doctor’s Kitchen 3 portions of fruit/veg, 2 servings,1 pan. Lots of recipe ideas and videos

 www.youtube.com/watch?v=Omg3yeTM4X0&feature=youtu.be       

Penny Brohn UK - Getting the right balance of food on your plate each day is really important. The Healthy Eating Plate gives an idea of proportions and shows the types of foods to include in a typical meal. This may need to be varied, depending on individual circumstances

For video sessions about anxiety management, breathing exercises, nutrition, physical activity, relaxation, stress management to helping with sleep problems visit the Penny Brohn website: www.pennybrohn.org.uk/resources/  

The Virtual Village Hall brought to you by Royal Voluntary Service it is a programme of themed online activities to enjoy at home.           

www.royalvoluntaryservice.org.uk/virtual-village-hall                                                      

This page last reviewed 03/07/2024