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Exercise and activity

Taking part in physical activity before, during and after cancer treatment can have many health benefits. You might find the information and videos below helpful in becoming more active.
Health and Wellbeing event from Leicester's Hospitals
We held a virtual Health and Wellbeing event on 12th March 2021. The event was recorded and is available to watch above. The section about exercise starts at 02:03:28.

Macmillan Cancer Support - Move More
Macmillan Cancer Support aims to improve the lives of people affected by cancer by providing practical, medical, emotional and financial support. Produces booklets on different types of cancer and on aspects of living with cancer. 
Freephone helpline – 0808 808 00 00 
Click on the link above for more information

Macmillan factsheet - Exercise and activity

NHS information
Home workout videos
Fitness studio exercise videos

Leicester-Shire & Rutland Sport
Home workout videos

This Girl Can (Sport England)                                                                                                                                            10 minute workout

5k Your Way Move Against Cancer

Click on the link above for details of the Leicester group

This page last reviewed 18/05/2022